Postpartum Guide 0-6 weeks

This postpartum guide is written out of necessity for people who are about to give birth or have just given birth. The typical guidance for the first 6 weeks postpartum is "rest", which is great advice, but does not take into account that you just had a baby, and you will not be able to rest 100% of the time. This guide goes over helpful tools to get your core re-engaged, feeding postures to reduce pain, and very gentle/calming movements that moms can do as early as day 1 postpartum to aid in their healing.