Welcome to Mountain Mamma Pelvic Health
Specializing in mobile physical therapy for women’s pelvic health in Boise and the surrounding areas. Mountain Mamma Pelvic Health provides services and treatments throughout a lifespan with a focus on pregnant and postpartum women. Let’s face it, our pelvic floors go through a lot in a lifetime, and it’s time that we give them the love, respect, and proper healing they deserve throughout every stage of life. The subject of our pelvic floors, urinary habits, and bowel movements is unfortunately taboo in our society, which makes it extra hard to take that first step in taking control of your whole health, which includes your pelvis. We are passionate about destigmatizing pelvic health and encouraging education and engagement in a whole body and whole health approach to healthcare.
First let’s really understand, what is your pelvic floor? It is 3 layers of muscles and fascia that are meant to support and stabilize your pelvis, hips, low back, and organs, control urination and defecation, sexual function, pump lymph fluids, and play a major role in our posture and breathing. The pelvic floor is a second diaphragm in our body, by utilizing full body techniques and integrating our breath during our specific workouts can help us begin to rehabilitate our pelvic floor before or after childbirth, gynecological surgeries, urinary or bowel frequency, urinary or bowel leakage, and a whole list of other issues that may arise.
First let’s really understand, what is your pelvic floor? It is 3 layers of muscles and fascia that are meant to support and stabilize your pelvis, hips, low back, and organs, control urination and defecation, sexual function, pump lymph fluids, and play a major role in our posture and breathing. The pelvic floor is a second diaphragm in our body, by utilizing full body techniques and integrating our breath during our specific workouts can help us begin to rehabilitate our pelvic floor before or after childbirth, gynecological surgeries, urinary or bowel frequency, urinary or bowel leakage, and a whole list of other issues that may arise.
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Why Pelvic PT
Having a pelvic PT evaluate your pelvic floor muscles at least once is very important for all women. We can help reduce pelvic muscular atrophy and weakness, that only worsens over time, to prevent or reverse incontinence issues and improve quality of life. Often, women wait many years before reaching out for troubles with incontinence, but the longer you wait the longer it will take to regain your independence and improve your quality of life. You can start living your best life today!
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In-Home Pelvic PT
Currently, Mountain Mamma Pelvic Heath is a traveling physical therapy service providing womens health services to Boise and the surrounding areas. Dr. Gray will bring a treatment table and all necessary equipment into your home to provide a thorough evaluation and treatment. This can be of great importance while developing a plan of care to be able to see your home environment and things that you have at your fingertips that may be useful to you on your healing journey. This treatment model is great for busy women, mothers, and people who struggle to make it into a clinic for their medical care.
Molly was very professional, knowledgeable, and conveniently came to my home. I was unsure what to expect, but she brought her own table and coverings so everything was sanitary and clean. I look forward to working with her post pregnancy as well.
Learn more about Dr. Molly Gray on our About page